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This is a quick and easy smoothie that will keep your kids satisfied with a healthy afternoon snack.  You can use any fruit your kids like.

Ingredients

• 3/4 Cup Non-fat Vanilla Yogurt
• 1/2 Cup Frozen Fruit (blueberries, strawberries, peaches, etc.)
• 1/4 - 1/3 Cup Low-fat Milk

Directions

Pour the milk into a blender; then add the fruit; and finally the yogurt.  Blend until mixed.  You can add milk to the consistency you like.  You can substitute apple juice for the milk for additional sweetness.